The Menopause Foot Club
!
The Menopause Foot Club !
Plantar fasciitis heel pain that’s often worst first thing in the morning can be more common during perimenopause and menopause.
Dr Louise Newson, GP and menopause specialist, explains that falling levels of oestrogen, progesterone, and testosterone can increase inflammation in the body. When these hormones stay low, muscles, joints, and soft tissues may become stiffer and more painful.
This can contribute to conditions such as plantar fasciitis, carpal tunnel syndrome, frozen shoulder, or general joint aches during menopause.
Foot Revolution
Menopause could be the reason for your foot Pain?
Menopause is a natural stage of life, usually between 45 and 55, that brings many changes to the body. These hormonal shifts can have a real impact on the feet, often leaving women with discomfort or new problems they may not have faced before.
As oestrogen levels drop, the body produces less collagen, which is vital for healthy skin, muscles, and connective tissue. This loss of cushioning can make the soles of the feet feel thinner and more sensitive, sometimes as if you’re walking on bone. Corns, bunions, and blisters also become more common as pressure points develop.
Weight changes and reduced muscle strength during menopause can alter posture, adding strain on the hips, knees, and feet. This extra pressure may lead to conditions such as plantar fasciitis or heel pain, while lower bone density increases the risk of fractures in the ankle or foot.
The good news is that with the right care — supportive footwear, gentle exercise, and professional advice — these challenges can be managed. A foot health practitioner or podiatrist can provide treatments to ease pain, protect the feet, and keep you comfortable and active.
(For more information, see Feet by Pody’s article here.)
